Lessons

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DAY 3 CHALLENGE

ACTION: Share with people who responded to your previous Day 2 Challenge, your experience with the 3-Day Challenge (Gratitude). METHOD: Text or e-mail, you keep track of who you share with, we don’t track or solicit. Thank them for your continued support and remind them of 1 more emails you’ll be sending. CONTENT: Pick a …

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Grateful, Not Grumpy

To hear him tell it, Robert had a rough life… People were always picking fights with him. He was always getting cut off in traffic, or being targeted for parking tickets. Authority figures had it out for him, and that made it hard for him to keep a job. Every day, he had something to …

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What is Happiness Anyway?

Walking The Road to Happiness – a short lesson designed to help you find lasting happiness by sharing some eye-opening, uplifting secrets with you. __________ Let’s begin by discovering what, exactly, happiness looks like and how a simple shift in your perspective can make all the difference. How do you define happiness? Have you ever …

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Change One Thing

Sometimes it seems like nothing works the way it should. If you’re a human, you have probably hit that point where work is no fun, relationship is a struggle and you don’t even feel comfortable in your body. At times like these, changing your life can seem overwhelming. There’s so much to do… where do …

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Happiness Comes From Love & Gratitude

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.” – Denis Waitley Every day, people buy too much stuff, eat too much food, and waste away their hours chasing after happiness…to no avail. They may find excitement or satiation, but …

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Accessing the Power of Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But …

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DAY 2 CHALLENGE

ACTION: Share with the people who responded previously, your Day 2 experience with the 3-Day Challenge. METHOD: Text or e-mail, you keep track of who you share with, we don’t track or solicit. Thank them for your continued support and remind them of 2 more emails you’ll be sending. CONTENT: Pick a portion the DAY …

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Quick Take-aways

Harvard University social psychologist Dan Gilbert, says people who frame a terrible experience in a positive light are “synthesizing” their own happiness. Synthesizing happiness is the capacity to feel happy about an unexpected or unwanted outcome. 3 Ways to be happier RIGHT NOW – Practice gratitude, perform acts of kindness, offer forgiveness. Want to be …

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