Take A Tech Detox

For one day a year each March, members from the nonprofit organization “Reboot” urge people to join them in observing the National Day of Unplugging. From sundown to sundown during this 24-hour period, participants take a tech detox—a time-out from using anything that connects people to the electronic world. Thus, all devices such as computers, […]

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The Meta of Happiness

What is happiness? Is it a state of mind? A philosophy? Is it an emotion that we can manage like anger and sadness? “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” ~ Aristotle. Aristotle helped us understand happiness in two distinct parts: Hedonia: the feeling of

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What is Fear?

The word ‘fear’ derives from the Old English word ‘faer’, meaning sudden attack, peril, or danger. Simply put, fear is an emotional response to a perceived threat. It’s primitive. It’s powerful. It’s universal. Fear is like an internal alarm; it’s designed to warn us and protect us from danger. There are two types of fear

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